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For the best results follow a return to running program such as the 4 phased program presented by the head trainer at the college of william and mary steve cole atc cscs.
Running after inguinal hernia surgery. An inguinal hernia can also be acquired from rigorous athletic endeavors but it is still different from common sports hernias. The typical recovery after a laparoscopic inguinal hernia repair is associated with mild to moderate incisional pain and mild groin discomfort. Home procedures hernia repair surgery walking and running after hernia repair. An inguinal hernia is the type of hernia that causes a bulge in the abdomen groin or scrotum and it is the kind of injury people most likely associate with the term.
Sader on running after hernia surgery. What to expect after inguinal hernia surgery. You should no longer need painkillers. I had hernia surgery four weeks ago and wonder when i can get back to serious exercise.
Doctors give unbiased trusted information on the use of hernia repair for hiatal hernia. This may last anywhere from 2 14 days but is almost always gone by the 3 rd or 4 th week after surgery. Taking it easy is the best course of action for the first two weeks after hernia surgery. Week one walking only as necessary is the only exercise permitted the first week after surgery.
Own surgeon but in general i would instruct patients it is alright to walk up stairs immediately after hernia surgery. Exercising may increase in quantity and intensity and may include cycling running pilates yoga surfing swimming golf tennis and limited weight lifting no more than 20 pounds. I have been doing no running at all since then four weeks seemed like the mandatory benchmark but. If you don t participate in formal sports activities but want to start running again after hernia surgery do so gradually.
20 walnut street suite 100 wellesley ma 02481 617 466 3373 make an appointment. By the 3 6 month post operative visit less than 0 1 of patients are symptomatic.
